Check Up On Your Mental Health

Today is "Bell Let’s Talk Day"

I think we can all agree that our Mental Heath has taken a beating over the past 2 years. For the first time ever I went through a very tough 2-month period, I ate like crap, hardly exercised, was moody, didn't smile, didn't want to do things, and was short with people. I "snapped out of it" after a while when I really decided to focus and work on things to get myself back to where I was used to being. When I came out of it I was amazed at how clearly I was able to focus, like a fog had lifted. Once I had the clarity I said to myself "holy crap, I think that was depression!"

So, if you feel foggy, out of sorts and are struggling with anything in life, please reach out! Let's go out for an energizing walk, grab a coffee and inspire you. Get you out of a "funk" or talk through whatever you are going through. Know that I am here for you!